How many calories are in Fried Eggs?
Fried Eggs contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10.6g fat, 1.1g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Eggs
Nutritional value of Fried Eggs per 100 grams
What's inside Fried Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 286 kcal | 25g | 21.2g | 2.2g |
Where do the calories in Fried Eggs come from
How Fried Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.5g | 25% |
| Fat | 10.6g | 16% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Eggs
How many calories are in Fried Eggs?
A full serving of Fried Eggs contains approximately 143 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 286 kcal.
Is Fried Eggs good for weight loss?
Fried Eggs has a high calorie density at 286 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Eggs?
A serving of Fried Eggs provides about 12.5g of protein from a total serving weight of 50g. That is 25g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Fried Eggs calories?
The easiest way to track Fried Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 100g | 143.0 | 13g | +0 kcal, more protein |
| Egg and bread | 50g | 90.0 | 6g | -53 kcal, less protein |
| Egg and Sweet Potato | 100g | 143.0 | 13g | +0 kcal, more protein |
| Fried Egg | 60g | 90.0 | 6g | -53 kcal, less protein |
| Fried Eggs | 50g | 72.0 | 6g | -71 kcal, less protein |