How many calories are in boiled rice?
boiled rice contains 455 calories per serving (23% of the 2,000 kcal daily value), with 1g fat, 100g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in boiled rice
Nutritional value of boiled rice per 100 grams
What's inside boiled rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (boiled) | 350g | 130 kcal | 2.3g | 0.3g | 28.6g |
Where do the calories in boiled rice come from
How boiled rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from boiled rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about boiled rice
How many calories are in boiled rice?
A full serving of boiled rice contains approximately 455 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 130 kcal.
Is boiled rice good for weight loss?
boiled rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in boiled rice?
A serving of boiled rice provides about 8g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track boiled rice calories?
The easiest way to track boiled rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does boiled rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled rice | 300g | 390.0 | 6.9g | -65 kcal, less protein |
| Cooked White Rice | 120g | 156.0 | 3.3g | -299 kcal, less protein |
| White Rice | 100g | 130.0 | 3g | -325 kcal, less protein |
| Rice with Vegetables | 150g | 195.0 | 4g | -260 kcal, less protein |
| Rice Meal | 150g | 195.0 | 4g | -260 kcal, less protein |