How many calories are in Wheat Roti?
Wheat Roti contains 324 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 66g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti
Nutritional value of Wheat Roti per 100 grams
What's inside Wheat Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat chapati (roti) | 120g | 270 kcal | 9g | 3g | 55g |
Where do the calories in Wheat Roti come from
How Wheat Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 10.8g | 22% |
| Fat | 3.6g | 6% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti
How many calories are in Wheat Roti?
A full serving of Wheat Roti contains approximately 324 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 270 kcal.
Is Wheat Roti good for weight loss?
Wheat Roti has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Roti?
A serving of Wheat Roti provides about 10.8g of protein from a total serving weight of 120g. That is 9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti calories?
The easiest way to track Wheat Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati | 40g | 110.0 | 3g | -214 kcal, less protein |
| Whole wheat roti | 60g | 192.0 | 6g | -132 kcal, less protein |
| Chapati | 60g | 190.0 | 6g | -134 kcal, less protein |
| Chapati | 100g | 291.0 | 9.4g | -33 kcal, less protein |
| Chapati | 40g | 120.0 | 3g | -204 kcal, less protein |