How many calories are in fruit salad?
fruit salad contains 89.4 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 24g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit salad
Nutritional value of fruit salad per 100 grams
What's inside fruit salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple (peeled, chopped) | 140g | 51.7 kcal | 0.2g | 0.2g | 14.1g |
| pomegranate arils | 12g | 70 kcal | 1.7g | 0.8g | 16.7g |
| lemon juice (light drizzle) | 2g | 300 kcal | 5g | 0g | 80g |
| ground spice (cinnamon or chili powder small sprinkle) | 1g | 260 kcal | 0g | 0g | 60g |
Where do the calories in fruit salad come from
How fruit salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.4 kcal | 4% |
| Protein | 0.6g | 1% |
| Fat | 0.4g | 1% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit salad
How many calories are in fruit salad?
A full serving of fruit salad contains approximately 89.4 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 57.7 kcal.
Is fruit salad good for weight loss?
fruit salad has a low calorie density at 57.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit salad?
A serving of fruit salad provides about 0.6g of protein from a total serving weight of 155g. That is 0.4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track fruit salad calories?
The easiest way to track fruit salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with fruit | 230g | 312.0 | 8.2g | +222 kcal, more protein |
| Sliced apples | 426g | 115.0 | 2g | +25 kcal, more protein |
| fruit salad | 120g | 65.0 | 0.5g | -24 kcal, less protein |
| Fruit Salad | 280g | 250.0 | 3.1g | +160 kcal, more protein |
| Fruit Bowl | 355g | 137.0 | 2.2g | +47 kcal, more protein |