How many calories are in Half cup rice?
Half cup rice contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 28.2g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half cup rice
Nutritional value of Half cup rice per 100 grams
What's inside Half cup rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in Half cup rice come from
How Half cup rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half cup rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half cup rice
How many calories are in Half cup rice?
A full serving of Half cup rice contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Half cup rice good for weight loss?
Half cup rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half cup rice?
A serving of Half cup rice provides about 2.7g of protein from a total serving weight of 100g. That is 2.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Half cup rice calories?
The easiest way to track Half cup rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half cup rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4g | +65 kcal, more protein |
| Rice Porridge | 250g | 130.0 | 2.7g | +0 kcal, same protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +130 kcal, more protein |
| Cooked White Rice | 200g | 260.0 | 5g | +130 kcal, more protein |
| Rice | 150g | 195.0 | 4.3g | +65 kcal, more protein |