How many calories are in milk and cereal?
milk and cereal contains 178.5 calories per serving (9% of the 2,000 kcal daily value), with 2.5g fat, 30.6g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk and cereal
Nutritional value of milk and cereal per 100 grams
What's inside milk and cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 150g | 43 kcal | 3.2g | 1g | 6.4g |
| cereal (corn flakes) | 30g | 380 kcal | 7g | 3.3g | 70g |
Where do the calories in milk and cereal come from
How milk and cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.5 kcal | 9% |
| Protein | 6.9g | 14% |
| Fat | 2.5g | 4% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk and cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk and cereal
How many calories are in milk and cereal?
A full serving of milk and cereal contains approximately 178.5 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 99.2 kcal.
Is milk and cereal good for weight loss?
milk and cereal has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk and cereal?
A serving of milk and cereal provides about 6.9g of protein from a total serving weight of 180g. That is 3.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track milk and cereal calories?
The easiest way to track milk and cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk and cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk with cereal | 165g | 140.0 | 6g | -38 kcal, less protein |
| Milk with cereal | 280g | 270.0 | 10g | +91 kcal, more protein |
| corn flakes with milk | 180g | 200.0 | 7g | +21 kcal, more protein |
| Cereal with Milk | 190g | 240.0 | 7.5g | +61 kcal, more protein |
| Cereal with Milk | 200g | 280.0 | 8g | +101 kcal, more protein |