How many calories are in Egg Salad with Veggies?
Egg Salad with Veggies contains 264 calories per serving (13% of the 2,000 kcal daily value), with 19g fat, 1.1g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad with Veggies
Nutritional value of Egg Salad with Veggies per 100 grams
What's inside Egg Salad with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard boiled egg | 100g | 264 kcal | 27g | 19g | 1.1g |
Where do the calories in Egg Salad with Veggies come from
How Egg Salad with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 27g | 54% |
| Fat | 19g | 29% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad with Veggies
How many calories are in Egg Salad with Veggies?
A full serving of Egg Salad with Veggies contains approximately 264 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 264 kcal.
Is Egg Salad with Veggies good for weight loss?
Egg Salad with Veggies has a high calorie density at 264 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Salad with Veggies?
A serving of Egg Salad with Veggies provides about 27g of protein from a total serving weight of 100g. That is 27g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad with Veggies calories?
The easiest way to track Egg Salad with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hard Boiled Egg | 95g | 150.0 | 15g | -114 kcal, less protein |
| Hard Boiled Egg | 50g | 78.0 | 6.3g | -186 kcal, less protein |
| Hard Boiled Eggs | 50g | 78.0 | 6.3g | -186 kcal, less protein |
| Hard Boiled Egg | 50g | 78.0 | 6.3g | -186 kcal, less protein |
| Hard Boiled Egg | 52g | 78.0 | 6.5g | -186 kcal, less protein |