How many calories are in Onion Lettuce Tomato Salad?
Onion Lettuce Tomato Salad contains 39.9 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 9.3g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Onion Lettuce Tomato Salad
Nutritional value of Onion Lettuce Tomato Salad per 100 grams
What's inside Onion Lettuce Tomato Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce (iceberg) | 80g | 18 kcal | 1.2g | 0.2g | 4.2g |
| tomato (raw) | 70g | 18 kcal | 1.2g | 0.2g | 4.2g |
| onion (raw, yellow) | 30g | 43 kcal | 1.1g | 0.1g | 10g |
Where do the calories in Onion Lettuce Tomato Salad come from
How Onion Lettuce Tomato Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.9 kcal | 2% |
| Protein | 2.1g | 4% |
| Fat | 0.3g | 1% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion Lettuce Tomato Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion Lettuce Tomato Salad
How many calories are in Onion Lettuce Tomato Salad?
A full serving of Onion Lettuce Tomato Salad contains approximately 39.9 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 22.2 kcal.
Is Onion Lettuce Tomato Salad good for weight loss?
Onion Lettuce Tomato Salad has a low calorie density at 22.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Onion Lettuce Tomato Salad?
A serving of Onion Lettuce Tomato Salad provides about 2.1g of protein from a total serving weight of 180g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Onion Lettuce Tomato Salad calories?
The easiest way to track Onion Lettuce Tomato Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion Lettuce Tomato Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| onion lettuce tomato salad | 130g | 35.8 | 2.1g | -4 kcal, same protein |
| Tomato Onion Salad | 260g | 53.0 | 2.9g | +13 kcal, more protein |
| Simple salad | 255g | 128.6 | 2.8g | +88 kcal, more protein |
| Green salad | 260g | 93.9 | 2.8g | +54 kcal, more protein |
| Lettuce & Carrot | 130g | 37.0 | 1.5g | -2 kcal, less protein |