How many calories are in Chinese noodles?
Chinese noodles contains 220 calories per serving (11% of the 2,000 kcal daily value), with 2g fat, 43g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese noodles
Nutritional value of Chinese noodles per 100 grams
What's inside Chinese noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chinese wheat noodles (boiled) | 150g | 146.7 kcal | 4.7g | 1.3g | 28.7g |
Where do the calories in Chinese noodles come from
How Chinese noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese noodles
How many calories are in Chinese noodles?
A full serving of Chinese noodles contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is Chinese noodles good for weight loss?
Chinese noodles has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chinese noodles?
A serving of Chinese noodles provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Chinese noodles calories?
The easiest way to track Chinese noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles | 135g | 0.0 | 0g | -220 kcal, less protein |
| Noodles | 100g | 138.0 | 5g | -82 kcal, less protein |
| Noodles | 140g | 190.0 | 7g | -30 kcal, same protein |
| Chicken Noodles | 180g | 270.0 | 9g | +50 kcal, more protein |
| Stir-fried noodles | 180g | 270.0 | 9g | +50 kcal, more protein |