How many calories are in Banana & Persimmon?
Banana & Persimmon contains 114 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 29.2g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana & Persimmon
Nutritional value of Banana & Persimmon per 100 grams
What's inside Banana & Persimmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (small, 90 g) | 90g | 98.9 kcal | 1.2g | 0.3g | 25.6g |
| Persimmon / Kaki (estimated, 45 g) | 45g | 55.6 kcal | 0.7g | 0.4g | 13.8g |
Where do the calories in Banana & Persimmon come from
How Banana & Persimmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 1.4g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 29.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana & Persimmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana & Persimmon
How many calories are in Banana & Persimmon?
A full serving of Banana & Persimmon contains approximately 114 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 84.4 kcal.
Is Banana & Persimmon good for weight loss?
Banana & Persimmon has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana & Persimmon?
A serving of Banana & Persimmon provides about 1.4g of protein from a total serving weight of 135g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Banana & Persimmon calories?
The easiest way to track Banana & Persimmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana & Persimmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana | 90g | 80.1 | 1g | -33 kcal, less protein |
| Banana | 100g | 89.0 | 1.1g | -25 kcal, less protein |
| Ripe Bananas | 400g | 360.0 | 4g | +246 kcal, more protein |
| Banana | 118g | 105.0 | 1.3g | -9 kcal, less protein |
| Banana | 118g | 105.0 | 1.3g | -9 kcal, less protein |