How many calories are in semolina porridge?
semolina porridge contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in semolina porridge
Nutritional value of semolina porridge per 100 grams
What's inside semolina porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg, whole, large (approx 50 g each) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in semolina porridge come from
How semolina porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from semolina porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about semolina porridge
How many calories are in semolina porridge?
A full serving of semolina porridge contains approximately 0 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 0 kcal.
Is semolina porridge good for weight loss?
semolina porridge has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in semolina porridge?
A serving of semolina porridge provides about 0g of protein from a total serving weight of 100g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track semolina porridge calories?
The easiest way to track semolina porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does semolina porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg | 50g | 72.0 | 6.3g | +72 kcal, more protein |
| 2 eggs | 100g | 155.0 | 13g | +155 kcal, more protein |
| 2 eggs | 100g | 155.0 | 13g | +155 kcal, more protein |
| 2 eggs | 100g | 155.0 | 13g | +155 kcal, more protein |
| Egg (single) | 50g | 72.0 | 6.3g | +72 kcal, more protein |