How many calories are in Sunflower Seeds Snack?
Sunflower Seeds Snack contains 170 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunflower Seeds Snack
Nutritional value of Sunflower Seeds Snack per 100 grams
What's inside Sunflower Seeds Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted salted sunflower seeds | 30g | 566.7 kcal | 20g | 46.7g | 20g |
Where do the calories in Sunflower Seeds Snack come from
How Sunflower Seeds Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunflower Seeds Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunflower Seeds Snack
How many calories are in Sunflower Seeds Snack?
A full serving of Sunflower Seeds Snack contains approximately 170 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 566.7 kcal.
Is Sunflower Seeds Snack good for weight loss?
Sunflower Seeds Snack has a high calorie density at 566.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sunflower Seeds Snack?
A serving of Sunflower Seeds Snack provides about 6g of protein from a total serving weight of 30g. That is 20g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sunflower Seeds Snack calories?
The easiest way to track Sunflower Seeds Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunflower Seeds Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Sunflower Seeds | 100g | 584.0 | 21g | +414 kcal, more protein |
| Sunflower Seeds | 15g | 87.0 | 3g | -83 kcal, less protein |
| Sunflower Seeds | 205g | 1218.0 | 52.5g | +1048 kcal, more protein |
| Sunflower Seeds | 50g | 290.0 | 12g | +120 kcal, more protein |
| Sunflower seeds | 30g | 170.0 | 6g | +0 kcal, same protein |