How many calories are in Protein shake?
Protein shake contains 480 calories per serving (24% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein shake
Nutritional value of Protein shake per 100 grams
What's inside Protein shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein shake (whey protein, milk, water) | 400g | 120 kcal | 5.5g | 1.8g | 5g |
Where do the calories in Protein shake come from
How Protein shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 22g | 44% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein shake
How many calories are in Protein shake?
A full serving of Protein shake contains approximately 480 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 120 kcal.
Is Protein shake good for weight loss?
Protein shake has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein shake?
A serving of Protein shake provides about 22g of protein from a total serving weight of 400g. That is 5.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Protein shake calories?
The easiest way to track Protein shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake | 300g | 120.0 | 24g | -360 kcal, more protein |
| Protein Shake | 400g | 160.0 | 30g | -320 kcal, more protein |
| Protein Shake | 300g | 360.0 | 40g | -120 kcal, more protein |
| Protein shake | 200g | 240.0 | 30g | -240 kcal, more protein |
| Protein Shake | 250g | 200.0 | 30g | -280 kcal, more protein |