How many calories are in Pistachios?
Pistachios contains 172.5 calories per serving (9% of the 2,000 kcal daily value), with 13.5g fat, 8.3g carbs, and 6.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pistachios
Nutritional value of Pistachios per 100 grams
What's inside Pistachios
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pistachios in shell | 30g | 575 kcal | 22.5g | 45g | 27.5g |
Where do the calories in Pistachios come from
How Pistachios fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172.5 kcal | 9% |
| Protein | 6.8g | 14% |
| Fat | 13.5g | 21% |
| Carbs | 8.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pistachios
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pistachios
How many calories are in Pistachios?
A full serving of Pistachios contains approximately 172.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 575 kcal.
Is Pistachios good for weight loss?
Pistachios has a high calorie density at 575 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pistachios?
A serving of Pistachios provides about 6.8g of protein from a total serving weight of 30g. That is 22.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pistachios calories?
The easiest way to track Pistachios is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pistachios compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pistachios | 24g | 142.0 | 7g | -30 kcal, more protein |
| Pistachios | 30g | 170.0 | 6g | -2 kcal, less protein |
| Pistachios | 12g | 68.0 | 2.5g | -104 kcal, less protein |
| Pistachios | 15g | 85.5 | 3g | -87 kcal, less protein |
| Pistachios | 15g | 85.5 | 3g | -87 kcal, less protein |