How many calories are in Soft-boiled egg with pepper?
Soft-boiled egg with pepper contains 83 calories per serving (4% of the 2,000 kcal daily value), with 5.8g fat, 0.6g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Soft-boiled egg with pepper
Nutritional value of Soft-boiled egg with pepper per 100 grams
What's inside Soft-boiled egg with pepper
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (soft-boiled) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| black pepper | 1g | 600 kcal | 20g | 50g | 0g |
Where do the calories in Soft-boiled egg with pepper come from
How Soft-boiled egg with pepper fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 6.5g | 13% |
| Fat | 5.8g | 9% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Soft-boiled egg with pepper
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Soft-boiled egg with pepper
How many calories are in Soft-boiled egg with pepper?
A full serving of Soft-boiled egg with pepper contains approximately 83 kcal. The total serving weighs about 51g. Per 100 grams, that works out to 162.7 kcal.
Is Soft-boiled egg with pepper good for weight loss?
Soft-boiled egg with pepper has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Soft-boiled egg with pepper?
A serving of Soft-boiled egg with pepper provides about 6.5g of protein from a total serving weight of 51g. That is 12.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Soft-boiled egg with pepper calories?
The easiest way to track Soft-boiled egg with pepper is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Soft-boiled egg with pepper compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Eggs with Pepper | 50.5g | 78.3 | 6.4g | -4 kcal, less protein |
| Boiled Eggs with Pepper | 201g | 313.0 | 27g | +230 kcal, more protein |
| Boiled Eggs with Pepper | 141g | 216.0 | 18.2g | +133 kcal, more protein |
| Boiled Eggs with Pepper | 50.5g | 78.0 | 6.4g | -5 kcal, less protein |
| Boiled egg with pepper | 50.5g | 79.5 | 6.4g | -3 kcal, less protein |