How many calories are in Goat Cheese Tomato?
Goat Cheese Tomato contains 530 calories per serving (27% of the 2,000 kcal daily value), with 42g fat, 12.3g carbs, and 24.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Goat Cheese Tomato
Nutritional value of Goat Cheese Tomato per 100 grams
What's inside Goat Cheese Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Goat Cheese (Hard) | 100g | 364 kcal | 22g | 30g | 0.1g |
| Tomato Sauce (Marinara) | 150g | 80 kcal | 1.7g | 4.7g | 8g |
| Olive Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Fresh Basil | 2g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Goat Cheese Tomato come from
How Goat Cheese Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 24.6g | 49% |
| Fat | 42g | 65% |
| Carbs | 12.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Cheese Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Cheese Tomato
How many calories are in Goat Cheese Tomato?
A full serving of Goat Cheese Tomato contains approximately 530 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 206.2 kcal.
Is Goat Cheese Tomato good for weight loss?
Goat Cheese Tomato has a moderate calorie density at 206.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Goat Cheese Tomato?
A serving of Goat Cheese Tomato provides about 24.6g of protein from a total serving weight of 257g. That is 9.6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Goat Cheese Tomato calories?
The easiest way to track Goat Cheese Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Cheese Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Margherita Pizza | 197g | 426.0 | 17.9g | -104 kcal, less protein |
| Caprese Salad | 266g | 396.0 | 19.4g | -134 kcal, less protein |
| Tomato Soup | 257g | 120.0 | 2.6g | -410 kcal, less protein |
| Margherita Pizza Slice | 88g | 227.0 | 10.5g | -303 kcal, less protein |
| Margherita Pizza Slice | 162g | 388.0 | 14.6g | -142 kcal, less protein |