How many calories are in Buckwheat with Chicken?
Buckwheat with Chicken contains 533 calories per serving (27% of the 2,000 kcal daily value), with 16.2g fat, 46g carbs, and 49.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Chicken
Nutritional value of Buckwheat with Chicken per 100 grams
What's inside Buckwheat with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 130g | 111.5 kcal | 3.8g | 1.2g | 20g |
| Chicken cutlets (baked) | 120g | 175 kcal | 18.3g | 10g | 3.3g |
| Canned tuna in brine | 80g | 116.3 kcal | 25g | 1.3g | 0g |
| Diced boiled beets | 100g | 45 kcal | 1.6g | 0.2g | 10g |
| Vegetable gravy (tomato/onion based) | 40g | 87.5 kcal | 1.3g | 3.8g | 12.5g |
| Pickled cucumbers | 30g | 16.7 kcal | 0.3g | 0g | 3.3g |
Where do the calories in Buckwheat with Chicken come from
How Buckwheat with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 533 kcal | 27% |
| Protein | 49.2g | 98% |
| Fat | 16.2g | 25% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Chicken
How many calories are in Buckwheat with Chicken?
A full serving of Buckwheat with Chicken contains approximately 533 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 106.6 kcal.
Is Buckwheat with Chicken good for weight loss?
Buckwheat with Chicken has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Chicken?
A serving of Buckwheat with Chicken provides about 49.2g of protein from a total serving weight of 500g. That is 9.8g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Chicken calories?
The easiest way to track Buckwheat with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna and Buckwheat | 470g | 356.0 | 32.8g | -177 kcal, less protein |
| Buckwheat and Meatballs | 485g | 556.0 | 43.5g | +23 kcal, less protein |
| Buckwheat and Pasta Meal | 475g | 547.0 | 48.6g | +14 kcal, less protein |
| Buckwheat and Tuna | 325g | 322.0 | 28.6g | -211 kcal, less protein |
| Buckwheat with Meat | 350g | 304.0 | 12.1g | -229 kcal, less protein |