How many calories are in Curd and Zefir?
Curd and Zefir contains 251 calories per serving (13% of the 2,000 kcal daily value), with 6.5g fat, 31g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd and Zefir
Nutritional value of Curd and Zefir per 100 grams
What's inside Curd and Zefir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Savushkin Soft Curd Cheese 5% | 125g | 85.6 kcal | 11.2g | 4g | 1.2g |
| Zefir (Russian marshmallow) | 35g | 325.7 kcal | 0.9g | 0g | 80g |
| Coffee with dash of milk | 200g | 15 kcal | 0.8g | 0.8g | 0.8g |
Where do the calories in Curd and Zefir come from
How Curd and Zefir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251 kcal | 13% |
| Protein | 15.8g | 32% |
| Fat | 6.5g | 10% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd and Zefir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd and Zefir
How many calories are in Curd and Zefir?
A full serving of Curd and Zefir contains approximately 251 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 69.7 kcal.
Is Curd and Zefir good for weight loss?
Curd and Zefir has a low calorie density at 69.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd and Zefir?
A serving of Curd and Zefir provides about 15.8g of protein from a total serving weight of 360g. That is 4.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Curd and Zefir calories?
The easiest way to track Curd and Zefir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd and Zefir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee and Zefir | 265g | 229.0 | 4.8g | -22 kcal, less protein |
| Snack with coffee | 320g | 410.0 | 13g | +159 kcal, less protein |
| Breakfast with Crepes | 550g | 493.0 | 26g | +242 kcal, more protein |
| Coffee and sweets | 297.5g | 235.0 | 2.8g | -16 kcal, less protein |
| Eggs and Coffee | 190g | 291.0 | 13.9g | +40 kcal, less protein |