How many calories are in Hard-boiled egg?
Hard-boiled egg contains 72 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 0.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Hard-boiled egg
Nutritional value of Hard-boiled egg per 100 grams
What's inside Hard-boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled chicken egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Hard-boiled egg come from
How Hard-boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 4.8g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard-boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard-boiled egg
How many calories are in Hard-boiled egg?
A full serving of Hard-boiled egg contains approximately 72 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 144 kcal.
Is Hard-boiled egg good for weight loss?
Hard-boiled egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hard-boiled egg?
A serving of Hard-boiled egg provides about 6.3g of protein from a total serving weight of 50g. That is 12.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Hard-boiled egg calories?
The easiest way to track Hard-boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard-boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hard-boiled egg | 50g | 78.0 | 6.3g | +6 kcal, same protein |
| Boiled eggs | 100g | 155.0 | 13g | +83 kcal, more protein |
| Boiled egg | 50g | 77.0 | 6.5g | +5 kcal, more protein |
| Boiled egg (half) | 50g | 78.0 | 6.5g | +6 kcal, more protein |
| Boiled Eggs | 100g | 143.0 | 12.6g | +71 kcal, more protein |