How many calories are in berries bowl?
berries bowl contains 72.9 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 17.3g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in berries bowl
Nutritional value of berries bowl per 100 grams
What's inside berries bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| strawberries | 120g | 32 kcal | 0.8g | 0.4g | 7.2g |
| red grapes | 50g | 69 kcal | 0.8g | 0.3g | 17.4g |
Where do the calories in berries bowl come from
How berries bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.9 kcal | 4% |
| Protein | 1.4g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 17.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from berries bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about berries bowl
How many calories are in berries bowl?
A full serving of berries bowl contains approximately 72.9 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 42.9 kcal.
Is berries bowl good for weight loss?
berries bowl has a low calorie density at 42.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in berries bowl?
A serving of berries bowl provides about 1.4g of protein from a total serving weight of 170g. That is 0.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track berries bowl calories?
The easiest way to track berries bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does berries bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberries & Grapes | 180g | 73.0 | 1.2g | +0 kcal, less protein |
| Red Grapes | 150g | 104.0 | 1.1g | +31 kcal, less protein |
| Red Grapes | 150g | 104.0 | 1.1g | +31 kcal, less protein |
| Red Grapes | 50g | 34.0 | 0.3g | -38 kcal, less protein |
| Red Grapes | 100g | 69.0 | 0.7g | -3 kcal, less protein |