How many calories are in Spinach Cheese Pizza?
Spinach Cheese Pizza contains 455 calories per serving (23% of the 2,000 kcal daily value), with 20.3g fat, 39g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Cheese Pizza
Nutritional value of Spinach Cheese Pizza per 100 grams
What's inside Spinach Cheese Pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza dough | 120g | 233.3 kcal | 5.8g | 6.7g | 29.2g |
| cream cheese | 80g | 200 kcal | 5g | 15g | 3.8g |
| spinach | 50g | 30 kcal | 4g | 0.6g | 2g |
Where do the calories in Spinach Cheese Pizza come from
How Spinach Cheese Pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 13g | 26% |
| Fat | 20.3g | 31% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Cheese Pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Cheese Pizza
How many calories are in Spinach Cheese Pizza?
A full serving of Spinach Cheese Pizza contains approximately 455 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 182 kcal.
Is Spinach Cheese Pizza good for weight loss?
Spinach Cheese Pizza has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Cheese Pizza?
A serving of Spinach Cheese Pizza provides about 13g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Cheese Pizza calories?
The easiest way to track Spinach Cheese Pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Cheese Pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| garlic shrimp pizza slice | 160g | 0.0 | 0g | -455 kcal, less protein |
| Cheese Burst Pizza | 270g | 666.0 | 28g | +211 kcal, more protein |
| Cheese Pizza Slice | 45g | 150.0 | 7g | -305 kcal, less protein |
| Cheese Pizza | 370g | 1070.0 | 45g | +615 kcal, more protein |
| Cheese Pizza Slice | 130g | 150.0 | 10g | -305 kcal, less protein |