How many calories are in mashed pumpkin?
mashed pumpkin contains 96 calories per serving (5% of the 2,000 kcal daily value), with 0.8g fat, 24.8g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mashed pumpkin
Nutritional value of mashed pumpkin per 100 grams
What's inside mashed pumpkin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked pumpkin (mashed) | 160g | 60 kcal | 1.5g | 0.5g | 15.5g |
Where do the calories in mashed pumpkin come from
How mashed pumpkin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 2.4g | 5% |
| Fat | 0.8g | 1% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mashed pumpkin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mashed pumpkin
How many calories are in mashed pumpkin?
A full serving of mashed pumpkin contains approximately 96 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 60 kcal.
Is mashed pumpkin good for weight loss?
mashed pumpkin has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mashed pumpkin?
A serving of mashed pumpkin provides about 2.4g of protein from a total serving weight of 160g. That is 1.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track mashed pumpkin calories?
The easiest way to track mashed pumpkin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mashed pumpkin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Pumpkin | 30g | 40.5 | 1g | -55 kcal, less protein |
| Cooked Pumpkin | 150g | 120.0 | 3g | +24 kcal, more protein |
| Cooked Pumpkin | 150g | 45.0 | 1g | -51 kcal, less protein |
| Cooked Pumpkin | 200g | 50.0 | 1g | -46 kcal, less protein |
| Cooked Pumpkin | 120g | 90.0 | 2g | -6 kcal, less protein |