How many calories are in Cottage Cheese 2%?
Cottage Cheese 2% contains 206 calories per serving (10% of the 2,000 kcal daily value), with 4g fat, 6.6g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese 2%
Nutritional value of Cottage Cheese 2% per 100 grams
What's inside Cottage Cheese 2%
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese 2% | 200g | 103 kcal | 18g | 2g | 3.3g |
Where do the calories in Cottage Cheese 2% come from
How Cottage Cheese 2% fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 36g | 72% |
| Fat | 4g | 6% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese 2%
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese 2%
How many calories are in Cottage Cheese 2%?
A full serving of Cottage Cheese 2% contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Cottage Cheese 2% good for weight loss?
Cottage Cheese 2% has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese 2%?
A serving of Cottage Cheese 2% provides about 36g of protein from a total serving weight of 200g. That is 18g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese 2% calories?
The easiest way to track Cottage Cheese 2% is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.