How many calories are in Rice and chicken?
Rice and chicken contains 482 calories per serving (24% of the 2,000 kcal daily value), with 6.9g fat, 50.4g carbs, and 50.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and chicken
Nutritional value of Rice and chicken per 100 grams
What's inside Rice and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 180g | 130 kcal | 2.2g | 0.5g | 28g |
| Cooked skinless chicken breast (roasted) | 150g | 165.3 kcal | 31g | 4g | 0g |
Where do the calories in Rice and chicken come from
How Rice and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 50.5g | 101% |
| Fat | 6.9g | 11% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and chicken
How many calories are in Rice and chicken?
A full serving of Rice and chicken contains approximately 482 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 146.1 kcal.
Is Rice and chicken good for weight loss?
Rice and chicken has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and chicken?
A serving of Rice and chicken provides about 50.5g of protein from a total serving weight of 330g. That is 15.3g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Rice and chicken calories?
The easiest way to track Rice and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 300g | 443.0 | 50.8g | -39 kcal, more protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -83 kcal, less protein |
| Rice and Chicken | 270g | 393.0 | 41.3g | -89 kcal, less protein |
| Chicken with rice | 300g | 460.0 | 64.5g | -22 kcal, more protein |
| Rice and chicken | 370g | 541.0 | 57.4g | +59 kcal, more protein |