How many calories are in almond glazed donut?
almond glazed donut contains 402 calories per serving (20% of the 2,000 kcal daily value), with 21.4g fat, 46.1g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in almond glazed donut
Nutritional value of almond glazed donut per 100 grams
What's inside almond glazed donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yeast donut (plain dough) | 65g | 400 kcal | 7.7g | 18.5g | 50g |
| white sugar glaze (icing) | 18g | 400 kcal | 0g | 11.1g | 66.7g |
| toasted sliced almonds | 12g | 583.3 kcal | 21.7g | 61.7g | 13.3g |
Where do the calories in almond glazed donut come from
How almond glazed donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 7.6g | 15% |
| Fat | 21.4g | 33% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from almond glazed donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about almond glazed donut
How many calories are in almond glazed donut?
A full serving of almond glazed donut contains approximately 402 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 423.2 kcal.
Is almond glazed donut good for weight loss?
almond glazed donut has a high calorie density at 423.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in almond glazed donut?
A serving of almond glazed donut provides about 7.6g of protein from a total serving weight of 95g. That is 8g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track almond glazed donut calories?
The easiest way to track almond glazed donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does almond glazed donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Almond glazed donut | 112g | 455.0 | 8.7g | +53 kcal, more protein |
| Almond Glazed Donut | 83g | 340.0 | 6.5g | -62 kcal, less protein |
| Almond Glazed Donut | 105g | 450.0 | 8.1g | +48 kcal, more protein |
| Chocolate Almond Doughnut | 55g | 225.0 | 5g | -177 kcal, less protein |
| Iced Donut | 96g | 357.0 | 4.7g | -45 kcal, less protein |