How many calories are in Poha bowl?
Poha bowl contains 375 calories per serving (19% of the 2,000 kcal daily value), with 9.8g fat, 61g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha bowl
Nutritional value of Poha bowl per 100 grams
What's inside Poha bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) | 200g | 140 kcal | 2.5g | 2.5g | 25g |
| cooking oil (vegetable) | 10g | 450 kcal | 0g | 45g | 10g |
| onion | 30g | 66.7 kcal | 1.7g | 0.7g | 13.3g |
| mustard seeds | 10g | 50 kcal | 2g | 0g | 10g |
| green chili | 5g | 200 kcal | 4g | 0g | 40g |
| coriander leaves | 10g | 150 kcal | 3g | 1g | 30g |
Where do the calories in Poha bowl come from
How Poha bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 6.2g | 12% |
| Fat | 9.8g | 15% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha bowl
How many calories are in Poha bowl?
A full serving of Poha bowl contains approximately 375 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 141.5 kcal.
Is Poha bowl good for weight loss?
Poha bowl has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha bowl?
A serving of Poha bowl provides about 6.2g of protein from a total serving weight of 265g. That is 2.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Poha bowl calories?
The easiest way to track Poha bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.