How many calories are in young coconut?
young coconut contains 130 calories per serving (7% of the 2,000 kcal daily value), with 5.5g fat, 18g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in young coconut
Nutritional value of young coconut per 100 grams
What's inside young coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young coconut water | 300g | 20 kcal | 0.2g | 0.2g | 5g |
| young coconut flesh | 50g | 140 kcal | 2g | 10g | 6g |
Where do the calories in young coconut come from
How young coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 1.7g | 3% |
| Fat | 5.5g | 8% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from young coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about young coconut
How many calories are in young coconut?
A full serving of young coconut contains approximately 130 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 37.1 kcal.
Is young coconut good for weight loss?
young coconut has a low calorie density at 37.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in young coconut?
A serving of young coconut provides about 1.7g of protein from a total serving weight of 350g. That is 0.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track young coconut calories?
The easiest way to track young coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does young coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Young Coconut | 25g | 23.0 | 1g | -107 kcal, less protein |
| young green coconut | 400g | 72.0 | 1.5g | -58 kcal, less protein |
| Young Coconut | 400g | 72.0 | 1.6g | -58 kcal, less protein |
| Young Green Coconut | 400g | 72.0 | 1.4g | -58 kcal, less protein |
| Young Green Coconut | 400g | 72.0 | 2.4g | -58 kcal, more protein |