How many calories are in Rice with fried egg and milk?
Rice with fried egg and milk contains 480 calories per serving (24% of the 2,000 kcal daily value), with 14.4g fat, 67.6g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried egg and milk
Nutritional value of Rice with fried egg and milk per 100 grams
What's inside Rice with fried egg and milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 1.2g |
| milk (whole) | 200g | 65 kcal | 3.3g | 3.5g | 5g |
Where do the calories in Rice with fried egg and milk come from
How Rice with fried egg and milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 17.2g | 34% |
| Fat | 14.4g | 22% |
| Carbs | 67.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried egg and milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried egg and milk
How many calories are in Rice with fried egg and milk?
A full serving of Rice with fried egg and milk contains approximately 480 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 106.7 kcal.
Is Rice with fried egg and milk good for weight loss?
Rice with fried egg and milk has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fried egg and milk?
A serving of Rice with fried egg and milk provides about 17.2g of protein from a total serving weight of 450g. That is 3.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried egg and milk calories?
The easiest way to track Rice with fried egg and milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried egg and milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice with egg | 200g | 267.0 | 10.5g | -213 kcal, less protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -260 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -210 kcal, less protein |
| Egg and Rice | 200g | 295.5 | 10.4g | -184 kcal, less protein |
| Rice with fried egg | 200g | 285.0 | 10.6g | -195 kcal, less protein |