How many calories are in Dragon Fruit Smoothie?
Dragon Fruit Smoothie contains 180 calories per serving (9% of the 2,000 kcal daily value), with 1.5g fat, 40g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dragon Fruit Smoothie
Nutritional value of Dragon Fruit Smoothie per 100 grams
What's inside Dragon Fruit Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dragon fruit smoothie | 300g | 60 kcal | 1g | 0.5g | 13.3g |
Where do the calories in Dragon Fruit Smoothie come from
How Dragon Fruit Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 1.5g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dragon Fruit Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dragon Fruit Smoothie
How many calories are in Dragon Fruit Smoothie?
A full serving of Dragon Fruit Smoothie contains approximately 180 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 60 kcal.
Is Dragon Fruit Smoothie good for weight loss?
Dragon Fruit Smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dragon Fruit Smoothie?
A serving of Dragon Fruit Smoothie provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Dragon Fruit Smoothie calories?
The easiest way to track Dragon Fruit Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dragon Fruit Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dragon Fruit Smoothie | 300g | 150.0 | 2g | -30 kcal, less protein |
| Dragon Fruit Juice with Cream | 200g | 60.0 | 1g | -120 kcal, less protein |
| Dragon fruit | 300g | 150.0 | 3g | -30 kcal, same protein |
| Dragon fruit | 600g | 330.0 | 6g | +150 kcal, more protein |
| Dragon Fruit | 300g | 60.0 | 1.2g | -120 kcal, less protein |