How many calories are in Bread and Coffee?
Bread and Coffee contains 209 calories per serving (10% of the 2,000 kcal daily value), with 4.6g fat, 32.5g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Coffee
Nutritional value of Bread and Coffee per 100 grams
What's inside Bread and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread | 70g | 250 kcal | 9g | 4g | 43g |
| Black coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
| Whole milk | 50g | 64 kcal | 3.2g | 3.6g | 4.8g |
Where do the calories in Bread and Coffee come from
How Bread and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 8.1g | 16% |
| Fat | 4.6g | 7% |
| Carbs | 32.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Coffee
How many calories are in Bread and Coffee?
A full serving of Bread and Coffee contains approximately 209 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 65.3 kcal.
Is Bread and Coffee good for weight loss?
Bread and Coffee has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread and Coffee?
A serving of Bread and Coffee provides about 8.1g of protein from a total serving weight of 320g. That is 2.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Coffee calories?
The easiest way to track Bread and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with bread | 240g | 116.0 | 4.3g | -93 kcal, less protein |
| Coffee and Bread | 300g | 265.0 | 9g | +56 kcal, more protein |
| Coffee with milk | 230g | 23.0 | 1.2g | -186 kcal, less protein |
| Coffee with milk | 270g | 60.0 | 2.3g | -149 kcal, less protein |
| Milk Coffee | 120g | 42.0 | 3g | -167 kcal, less protein |