How many calories are in croissant?
croissant contains 270 calories per serving (14% of the 2,000 kcal daily value), with 17g fat, 28g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in croissant
Nutritional value of croissant per 100 grams
What's inside croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| croissant | 70g | 385.7 kcal | 7.1g | 24.3g | 40g |
Where do the calories in croissant come from
How croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5g | 10% |
| Fat | 17g | 26% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about croissant
How many calories are in croissant?
A full serving of croissant contains approximately 270 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 385.7 kcal.
Is croissant good for weight loss?
croissant has a high calorie density at 385.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in croissant?
A serving of croissant provides about 5g of protein from a total serving weight of 70g. That is 7.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track croissant calories?
The easiest way to track croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.