How many calories are in Almond and Walnut Mix?
Almond and Walnut Mix contains 62.2 calories per serving (3% of the 2,000 kcal daily value), with 5.7g fat, 1.8g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Almond and Walnut Mix
Nutritional value of Almond and Walnut Mix per 100 grams
What's inside Almond and Walnut Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Almonds | 6g | 590 kcal | 21.7g | 51.7g | 20g |
| Walnuts | 4g | 670 kcal | 15g | 65g | 15g |
Where do the calories in Almond and Walnut Mix come from
How Almond and Walnut Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62.2 kcal | 3% |
| Protein | 1.9g | 4% |
| Fat | 5.7g | 9% |
| Carbs | 1.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Almond and Walnut Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Almond and Walnut Mix
How many calories are in Almond and Walnut Mix?
A full serving of Almond and Walnut Mix contains approximately 62.2 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 622 kcal.
Is Almond and Walnut Mix good for weight loss?
Almond and Walnut Mix has a high calorie density at 622 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Almond and Walnut Mix?
A serving of Almond and Walnut Mix provides about 1.9g of protein from a total serving weight of 10g. That is 19g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Almond and Walnut Mix calories?
The easiest way to track Almond and Walnut Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Almond and Walnut Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts | 25g | 152.0 | 4.7g | +89 kcal, more protein |
| Mixed Nuts | 13g | 81.6 | 2.3g | +19 kcal, more protein |
| Mixed Nuts | 25g | 156.0 | 4.4g | +93 kcal, more protein |
| Mixed nuts | 19.2g | 119.0 | 3.4g | +56 kcal, more protein |
| Mixed Nuts | 21g | 130.0 | 3.8g | +67 kcal, more protein |