How many calories are in Fresh Garden Salad?
Fresh Garden Salad contains 179 calories per serving (9% of the 2,000 kcal daily value), with 15.6g fat, 6.1g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fresh Garden Salad
Nutritional value of Fresh Garden Salad per 100 grams
What's inside Fresh Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Leaf Lettuce | 60g | 15 kcal | 1.3g | 0.2g | 2.8g |
| Cucumber | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Tomato | 50g | 18 kcal | 0.8g | 0.2g | 3.8g |
| Feta Cheese | 25g | 264 kcal | 14g | 21.2g | 4g |
| Olive Oil Dressing | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Fresh Garden Salad come from
How Fresh Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 15.6g | 24% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Garden Salad
How many calories are in Fresh Garden Salad?
A full serving of Fresh Garden Salad contains approximately 179 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 96.8 kcal.
Is Fresh Garden Salad good for weight loss?
Fresh Garden Salad has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Garden Salad?
A serving of Fresh Garden Salad provides about 5g of protein from a total serving weight of 185g. That is 2.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Garden Salad calories?
The easiest way to track Fresh Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Garden Salad | 140g | 69.0 | 1.3g | -110 kcal, less protein |
| Tomato Cucumber Salad | 125g | 21.0 | 1g | -158 kcal, less protein |
| Fresh Garden Salad | 180g | 117.0 | 2g | -62 kcal, less protein |
| Cucumber Feta Salad | 175g | 215.0 | 7g | +36 kcal, more protein |
| Mixed salad | 167g | 67.0 | 2g | -112 kcal, less protein |