How many calories are in Brazil Nut Bar?
Brazil Nut Bar contains 170 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 19g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Brazil Nut Bar
Nutritional value of Brazil Nut Bar per 100 grams
What's inside Brazil Nut Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vel Wellness Bar - Brazil Nut & Date | 40g | 425 kcal | 7.5g | 25g | 47.5g |
Where do the calories in Brazil Nut Bar come from
How Brazil Nut Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brazil Nut Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brazil Nut Bar
How many calories are in Brazil Nut Bar?
A full serving of Brazil Nut Bar contains approximately 170 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 425 kcal.
Is Brazil Nut Bar good for weight loss?
Brazil Nut Bar has a high calorie density at 425 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brazil Nut Bar?
A serving of Brazil Nut Bar provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Brazil Nut Bar calories?
The easiest way to track Brazil Nut Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brazil Nut Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuts & Cacao Bar | 22g | 110.0 | 3g | -60 kcal, same protein |
| Protein Bar | 45g | 180.0 | 10g | +10 kcal, more protein |
| Protein Bar | 75g | 300.0 | 20g | +130 kcal, more protein |
| Fitbar Choco | 195g | 360.0 | 3g | +190 kcal, same protein |
| Peanut Butter Bar | 52g | 230.0 | 12g | +60 kcal, more protein |