How many calories are in Tender coconut?
Tender coconut contains 176 calories per serving (9% of the 2,000 kcal daily value), with 13.5g fat, 15g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tender coconut
Nutritional value of Tender coconut per 100 grams
What's inside Tender coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tender coconut meat | 150g | 92 kcal | 1g | 8.7g | 4g |
| Coconut water | 200g | 19 kcal | 0.4g | 0.3g | 4.5g |
Where do the calories in Tender coconut come from
How Tender coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 2.2g | 4% |
| Fat | 13.5g | 21% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tender coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tender coconut
How many calories are in Tender coconut?
A full serving of Tender coconut contains approximately 176 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 50.3 kcal.
Is Tender coconut good for weight loss?
Tender coconut has a low calorie density at 50.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tender coconut?
A serving of Tender coconut provides about 2.2g of protein from a total serving weight of 350g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tender coconut calories?
The easiest way to track Tender coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tender coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Young Coconut | 25g | 23.0 | 1g | -153 kcal, less protein |
| Coconut water | 250g | 45.0 | 0.7g | -131 kcal, less protein |
| Coconut water | 250g | 45.0 | 0.7g | -131 kcal, less protein |
| Coconut water | 250g | 45.0 | 0.9g | -131 kcal, less protein |
| Coconut water | 250g | 45.0 | 0.7g | -131 kcal, less protein |