How many calories are in Spiced Chicken with Rice?
Spiced Chicken with Rice contains 482 calories per serving (24% of the 2,000 kcal daily value), with 5.8g fat, 50.4g carbs, and 50.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chicken with Rice
Nutritional value of Spiced Chicken with Rice per 100 grams
What's inside Spiced Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28g |
| cooked chicken breast (spiced) | 150g | 165.3 kcal | 31g | 3.6g | 0g |
Where do the calories in Spiced Chicken with Rice come from
How Spiced Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 50.7g | 101% |
| Fat | 5.8g | 9% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chicken with Rice
How many calories are in Spiced Chicken with Rice?
A full serving of Spiced Chicken with Rice contains approximately 482 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 146.1 kcal.
Is Spiced Chicken with Rice good for weight loss?
Spiced Chicken with Rice has a low calorie density at 146.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Chicken with Rice?
A serving of Spiced Chicken with Rice provides about 50.7g of protein from a total serving weight of 330g. That is 15.4g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chicken with Rice calories?
The easiest way to track Spiced Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 240g | 354.0 | 40g | -128 kcal, less protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -187 kcal, less protein |
| Chicken and Rice | 120g | 187.0 | 19.1g | -295 kcal, less protein |
| Rice with chicken | 338g | 491.0 | 53g | +9 kcal, more protein |
| Chicken and Rice | 240g | 347.0 | 34.6g | -135 kcal, less protein |