How many calories are in Paddus & chutney?
Paddus & chutney contains 530 calories per serving (27% of the 2,000 kcal daily value), with 13.6g fat, 84g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paddus & chutney
Nutritional value of Paddus & chutney per 100 grams
What's inside Paddus & chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli-style Puttu/Paddus (rice-based steamed cakes) | 220g | 222.7 kcal | 4.8g | 5.5g | 35.5g |
| Coconut chutney (South Indian, coconut-based) | 60g | 66.7 kcal | 1.7g | 2.5g | 10g |
Where do the calories in Paddus & chutney come from
How Paddus & chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 11.6g | 23% |
| Fat | 13.6g | 21% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paddus & chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paddus & chutney
How many calories are in Paddus & chutney?
A full serving of Paddus & chutney contains approximately 530 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 189.3 kcal.
Is Paddus & chutney good for weight loss?
Paddus & chutney has a moderate calorie density at 189.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paddus & chutney?
A serving of Paddus & chutney provides about 11.6g of protein from a total serving weight of 280g. That is 4.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Paddus & chutney calories?
The easiest way to track Paddus & chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paddus & chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutney | 280g | 390.0 | 7.8g | -140 kcal, less protein |
| Idli with chutney | 200g | 315.0 | 6g | -215 kcal, less protein |
| Idli with chutney | 150g | 280.0 | 4g | -250 kcal, less protein |
| Idli with Chutney | 250g | 290.0 | 6.5g | -240 kcal, less protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | -50 kcal, more protein |