How many calories are in Wheat bread slice with peanut butter?
Wheat bread slice with peanut butter contains 79.5 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 13.5g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat bread slice with peanut butter
Nutritional value of Wheat bread slice with peanut butter per 100 grams
What's inside Wheat bread slice with peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread slice | 30g | 265 kcal | 10g | 3.3g | 45g |
Where do the calories in Wheat bread slice with peanut butter come from
How Wheat bread slice with peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat bread slice with peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat bread slice with peanut butter
How many calories are in Wheat bread slice with peanut butter?
A full serving of Wheat bread slice with peanut butter contains approximately 79.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 265 kcal.
Is Wheat bread slice with peanut butter good for weight loss?
Wheat bread slice with peanut butter has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat bread slice with peanut butter?
A serving of Wheat bread slice with peanut butter provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Wheat bread slice with peanut butter calories?
The easiest way to track Wheat bread slice with peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat bread slice with peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Bread | 60g | 160.0 | 6g | +80 kcal, more protein |
| Wheat Bread Slice | 30g | 79.0 | 3g | +0 kcal, same protein |
| Bread with peanut butter | 30g | 79.5 | 3g | +0 kcal, same protein |
| Wheat Bread Slice | 30g | 79.0 | 3g | +0 kcal, same protein |
| Wheat Bread | 30g | 80.0 | 3g | +0 kcal, same protein |