How many calories are in Cooked Fish Steak?
Cooked Fish Steak contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Fish Steak
Nutritional value of Cooked Fish Steak per 100 grams
What's inside Cooked Fish Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked fish steak (likely mackerel or similar) | 80g | 175 kcal | 27.5g | 6.3g | 0g |
Where do the calories in Cooked Fish Steak come from
How Cooked Fish Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 22g | 44% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Fish Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Fish Steak
How many calories are in Cooked Fish Steak?
A full serving of Cooked Fish Steak contains approximately 140 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 175 kcal.
Is Cooked Fish Steak good for weight loss?
Cooked Fish Steak has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Fish Steak?
A serving of Cooked Fish Steak provides about 22g of protein from a total serving weight of 80g. That is 27.5g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Fish Steak calories?
The easiest way to track Cooked Fish Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Fish Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Fish Steak | 80g | 140.0 | 22g | +0 kcal, same protein |
| Fish Soup | 120g | 140.0 | 22g | +0 kcal, same protein |
| Fish with Rice | 200g | 220.8 | 17.7g | +80 kcal, less protein |
| Fish and Rice | 230g | 315.0 | 22.2g | +175 kcal, more protein |
| Fried Fish Steak | 150g | 270.0 | 24g | +130 kcal, more protein |