How many calories are in Boba milk tea?
Boba milk tea contains 604 calories per serving (30% of the 2,000 kcal daily value), with 7.2g fat, 129.4g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boba milk tea
Nutritional value of Boba milk tea per 100 grams
What's inside Boba milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black tea (brewed) | 250g | 48 kcal | 0g | 1.2g | 7.2g |
| Whole milk (3.5% fat) | 120g | 70 kcal | 3.2g | 3.5g | 9.5g |
| Tapioca pearls (boba), cooked | 80g | 300 kcal | 0.3g | 0g | 75g |
| Sugar / simple syrup | 40g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Boba milk tea come from
How Boba milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 604 kcal | 30% |
| Protein | 4.1g | 8% |
| Fat | 7.2g | 11% |
| Carbs | 129.4g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boba milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boba milk tea
How many calories are in Boba milk tea?
A full serving of Boba milk tea contains approximately 604 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 123.3 kcal.
Is Boba milk tea good for weight loss?
Boba milk tea has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boba milk tea?
A serving of Boba milk tea provides about 4.1g of protein from a total serving weight of 490g. That is 0.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Boba milk tea calories?
The easiest way to track Boba milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.