How many calories are in Sponge Cake Base?
Sponge Cake Base contains 420 calories per serving (21% of the 2,000 kcal daily value), with 10g fat, 70g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sponge Cake Base
Nutritional value of Sponge Cake Base per 100 grams
What's inside Sponge Cake Base
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake base | 150g | 280 kcal | 4g | 6.7g | 46.7g |
Where do the calories in Sponge Cake Base come from
How Sponge Cake Base fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sponge Cake Base
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sponge Cake Base
How many calories are in Sponge Cake Base?
A full serving of Sponge Cake Base contains approximately 420 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 280 kcal.
Is Sponge Cake Base good for weight loss?
Sponge Cake Base has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sponge Cake Base?
A serving of Sponge Cake Base provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sponge Cake Base calories?
The easiest way to track Sponge Cake Base is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sponge Cake Base compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Decorated Cake | 400g | 1600.0 | 20g | +1180 kcal, more protein |
| Birthday Cake | 350g | 1225.0 | 15g | +805 kcal, more protein |
| Birthday Cake | 300g | 1020.0 | 9g | +600 kcal, more protein |
| Rainbow Birthday Cake | 3,600g | 14400.0 | 288g | +13980 kcal, more protein |
| Birthday Cake | 350g | 1225.0 | 15g | +805 kcal, more protein |