How many calories are in Egg Sandwich with Banana?
Egg Sandwich with Banana contains 307 calories per serving (15% of the 2,000 kcal daily value), with 7.2g fat, 48g carbs, and 12.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Sandwich with Banana
Nutritional value of Egg Sandwich with Banana per 100 grams
What's inside Egg Sandwich with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| scrambled eggs | 50g | 150 kcal | 12g | 10g | 2g |
| banana slices | 80g | 90 kcal | 1.1g | 0.3g | 23.8g |
Where do the calories in Egg Sandwich with Banana come from
How Egg Sandwich with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 12.9g | 26% |
| Fat | 7.2g | 11% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Sandwich with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Sandwich with Banana
How many calories are in Egg Sandwich with Banana?
A full serving of Egg Sandwich with Banana contains approximately 307 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 161.6 kcal.
Is Egg Sandwich with Banana good for weight loss?
Egg Sandwich with Banana has a moderate calorie density at 161.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Sandwich with Banana?
A serving of Egg Sandwich with Banana provides about 12.9g of protein from a total serving weight of 190g. That is 6.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Sandwich with Banana calories?
The easiest way to track Egg Sandwich with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Sandwich with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich with Banana | 180g | 420.0 | 14.5g | +113 kcal, more protein |
| Peanut Butter Banana Toast | 140g | 395.0 | 14.5g | +88 kcal, more protein |
| Peanut Butter Banana Toast | 170g | 412.0 | 15g | +105 kcal, more protein |
| Peanut Butter Banana Toast | 115g | 250.0 | 9.1g | -57 kcal, less protein |
| Peanut Butter Banana Toast with Egg and Milk | 375g | 503.0 | 23.5g | +196 kcal, more protein |