How many calories are in bread roll?
bread roll contains 189 calories per serving (9% of the 2,000 kcal daily value), with 2.1g fat, 36.4g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in bread roll
Nutritional value of bread roll per 100 grams
What's inside bread roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread roll (plain) | 70g | 270 kcal | 9g | 3g | 52g |
Where do the calories in bread roll come from
How bread roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 6.3g | 13% |
| Fat | 2.1g | 3% |
| Carbs | 36.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from bread roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about bread roll
How many calories are in bread roll?
A full serving of bread roll contains approximately 189 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 270 kcal.
Is bread roll good for weight loss?
bread roll has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in bread roll?
A serving of bread roll provides about 6.3g of protein from a total serving weight of 70g. That is 9g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track bread roll calories?
The easiest way to track bread roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does bread roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread roll | 80g | 240.0 | 7.2g | +51 kcal, more protein |
| Bread Roll | 40g | 110.0 | 3g | -79 kcal, less protein |
| Bread Roll | 70g | 190.0 | 6g | +1 kcal, less protein |
| Bread Roll | 15g | 45.0 | 1.5g | -144 kcal, less protein |
| Bread Roll | 40g | 110.0 | 3g | -79 kcal, less protein |