How many calories are in Snack mix?
Snack mix contains 56 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Snack mix
Nutritional value of Snack mix per 100 grams
What's inside Snack mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 10g | 560 kcal | 30g | 45g | 20g |
Where do the calories in Snack mix come from
How Snack mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 4.5g | 7% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Snack mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Snack mix
How many calories are in Snack mix?
A full serving of Snack mix contains approximately 56 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 560 kcal.
Is Snack mix good for weight loss?
Snack mix has a high calorie density at 560 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Snack mix?
A serving of Snack mix provides about 3g of protein from a total serving weight of 10g. That is 30g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Snack mix calories?
The easiest way to track Snack mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Snack mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Seeds | 10g | 56.0 | 3g | +0 kcal, same protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | +26 kcal, more protein |
| Pumpkin Seeds | 15g | 82.5 | 4.5g | +26 kcal, more protein |
| Mixed Seeds | 10g | 57.0 | 3g | +1 kcal, same protein |
| Pumpkin seeds | 5g | 28.0 | 1.5g | -28 kcal, less protein |