How many calories are in fried egg piece?
fried egg piece contains 23 calories per serving (1% of the 2,000 kcal daily value), with 1.7g fat, 0.3g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried egg piece
Nutritional value of fried egg piece per 100 grams
What's inside fried egg piece
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 15g | 153.3 kcal | 13.3g | 11.3g | 2g |
Where do the calories in fried egg piece come from
How fried egg piece fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 kcal | 1% |
| Protein | 2g | 4% |
| Fat | 1.7g | 3% |
| Carbs | 0.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried egg piece
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried egg piece
How many calories are in fried egg piece?
A full serving of fried egg piece contains approximately 23 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 153.3 kcal.
Is fried egg piece good for weight loss?
fried egg piece has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried egg piece?
A serving of fried egg piece provides about 2g of protein from a total serving weight of 15g. That is 13.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track fried egg piece calories?
The easiest way to track fried egg piece is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried egg piece compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 100g | 143.0 | 13g | +120 kcal, more protein |
| Egg and bread | 50g | 90.0 | 6g | +67 kcal, more protein |
| Egg and Sweet Potato | 100g | 143.0 | 13g | +120 kcal, more protein |
| Fried Egg | 60g | 90.0 | 6g | +67 kcal, more protein |
| Fried Eggs | 50g | 72.0 | 6g | +49 kcal, more protein |