How many calories are in Roasted Chicken Meat?
Roasted Chicken Meat contains 495 calories per serving (25% of the 2,000 kcal daily value), with 10.8g fat, 0g carbs, and 93g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Meat
Nutritional value of Roasted Chicken Meat per 100 grams
What's inside Roasted Chicken Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 300g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Roasted Chicken Meat come from
How Roasted Chicken Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 93g | 186% |
| Fat | 10.8g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Meat
How many calories are in Roasted Chicken Meat?
A full serving of Roasted Chicken Meat contains approximately 495 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165 kcal.
Is Roasted Chicken Meat good for weight loss?
Roasted Chicken Meat has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken Meat?
A serving of Roasted Chicken Meat provides about 93g of protein from a total serving weight of 300g. That is 31g of protein per 100g, which covers roughly 186% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Meat calories?
The easiest way to track Roasted Chicken Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Breast | 229g | 378.0 | 71g | -117 kcal, less protein |
| Roasted Chicken | 80g | 132.0 | 25g | -363 kcal, less protein |
| Chicken Breast | 80g | 79.0 | 16g | -416 kcal, less protein |
| Roasted chicken breast | 160g | 264.0 | 31g | -231 kcal, less protein |
| Chicken Wings | 112g | 185.0 | 35g | -310 kcal, less protein |