How many calories are in Biryani?
Biryani contains 913 calories per serving (46% of the 2,000 kcal daily value), with 56.2g fat, 81.2g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biryani
Nutritional value of Biryani per 100 grams
What's inside Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked basmati rice | 250g | 144 kcal | 2.4g | 2.4g | 30g |
| Chicken (boneless, cooked, spiced) | 150g | 220 kcal | 20g | 16g | 1.3g |
| Ghee or oil (cooked in) | 40g | 400 kcal | 0g | 45g | 0g |
| Onion (fried/softened) | 40g | 70 kcal | 1.5g | 0.5g | 16g |
| Tomato | 30g | 66.7 kcal | 3.3g | 1.3g | 13.3g |
| Yogurt | 10g | 250 kcal | 10g | 17g | 14g |
| Spice mix (garam masala, turmeric, ginger, garlic) | 8g | 275 kcal | 10g | 6.3g | 50g |
| Salt | 5g | 20 kcal | 0g | 0g | 4g |
Where do the calories in Biryani come from
How Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 913 kcal | 46% |
| Protein | 25.8g | 52% |
| Fat | 56.2g | 86% |
| Carbs | 81.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biryani
How many calories are in Biryani?
A full serving of Biryani contains approximately 913 kcal. The total serving weighs about 533g. Per 100 grams, that works out to 171.3 kcal.
Is Biryani good for weight loss?
Biryani has a moderate calorie density at 171.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Biryani?
A serving of Biryani provides about 25.8g of protein from a total serving weight of 533g. That is 4.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Biryani calories?
The easiest way to track Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 415g | 855.0 | 48g | -58 kcal, more protein |
| Chicken Biryani | 355g | 665.0 | 39.5g | -248 kcal, more protein |
| Chicken Biryani | 450g | 705.0 | 34.8g | -208 kcal, more protein |
| Chicken Biryani | 465g | 710.0 | 35.5g | -203 kcal, more protein |
| Chicken Biryani | 415g | 855.0 | 39.5g | -58 kcal, more protein |