How many calories are in Oats with yogurt and banana?
Oats with yogurt and banana contains 117 calories per serving (6% of the 2,000 kcal daily value), with 2.5g fat, 20.7g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with yogurt and banana
Nutritional value of Oats with yogurt and banana per 100 grams
What's inside Oats with yogurt and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 390 kcal | 12.7g | 8.3g | 69g |
Where do the calories in Oats with yogurt and banana come from
How Oats with yogurt and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 3.8g | 8% |
| Fat | 2.5g | 4% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with yogurt and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with yogurt and banana
How many calories are in Oats with yogurt and banana?
A full serving of Oats with yogurt and banana contains approximately 117 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 390 kcal.
Is Oats with yogurt and banana good for weight loss?
Oats with yogurt and banana has a high calorie density at 390 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oats with yogurt and banana?
A serving of Oats with yogurt and banana provides about 3.8g of protein from a total serving weight of 30g. That is 12.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Oats with yogurt and banana calories?
The easiest way to track Oats with yogurt and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with yogurt and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| High protein oats | 50g | 190.0 | 7g | +73 kcal, more protein |
| Oats | 80g | 312.0 | 10.4g | +195 kcal, more protein |
| Oatmeal with Banana and Kiwi | 60g | 228.0 | 7g | +111 kcal, more protein |
| Oatmeal with fruits | 150g | 90.0 | 3g | -27 kcal, less protein |
| Oats | 80g | 312.0 | 10.4g | +195 kcal, more protein |