How many calories are in Egg Omelette with Avocado?
Egg Omelette with Avocado contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Avocado
Nutritional value of Egg Omelette with Avocado per 100 grams
What's inside Egg Omelette with Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette | 100g | 143 kcal | 13g | 10g | 1.1g |
Where do the calories in Egg Omelette with Avocado come from
How Egg Omelette with Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Avocado
How many calories are in Egg Omelette with Avocado?
A full serving of Egg Omelette with Avocado contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg Omelette with Avocado good for weight loss?
Egg Omelette with Avocado has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Avocado?
A serving of Egg Omelette with Avocado provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Avocado calories?
The easiest way to track Egg Omelette with Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette | 120g | 180.0 | 12g | +37 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | +37 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | +37 kcal, less protein |
| Egg Omelette | 120g | 180.0 | 12g | +37 kcal, less protein |
| Egg Omelette | 200g | 286.0 | 24g | +143 kcal, more protein |