How many calories are in Chicken Zucchini Pasta?
Chicken Zucchini Pasta contains 471 calories per serving (24% of the 2,000 kcal daily value), with 15.6g fat, 38g carbs, and 40.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Zucchini Pasta
Nutritional value of Chicken Zucchini Pasta per 100 grams
What's inside Chicken Zucchini Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tagliatelle pasta (cooked) | 120g | 158.3 kcal | 5.8g | 1.3g | 27.5g |
| Grilled chicken breast pieces | 100g | 165 kcal | 31g | 3.6g | 0g |
| Sautéed zucchini | 80g | 17.5 kcal | 1.3g | 0.4g | 3.1g |
| Sliced mushrooms | 40g | 22.5 kcal | 3g | 0.3g | 3.3g |
| Cherry tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Olive oil (cooking/dressing) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Zucchini Pasta come from
How Chicken Zucchini Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 40.5g | 81% |
| Fat | 15.6g | 24% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Zucchini Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Zucchini Pasta
How many calories are in Chicken Zucchini Pasta?
A full serving of Chicken Zucchini Pasta contains approximately 471 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 123.9 kcal.
Is Chicken Zucchini Pasta good for weight loss?
Chicken Zucchini Pasta has a low calorie density at 123.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Zucchini Pasta?
A serving of Chicken Zucchini Pasta provides about 40.5g of protein from a total serving weight of 380g. That is 10.7g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Zucchini Pasta calories?
The easiest way to track Chicken Zucchini Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Zucchini Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Zucchini Pasta | 475g | 681.0 | 45.9g | +210 kcal, more protein |
| Chicken Spaghetti Zucchini | 430g | 575.0 | 42.7g | +104 kcal, more protein |
| Shrimp Tagliatelle | 345g | 437.0 | 22.1g | -34 kcal, less protein |
| Pasta and Salad | 465g | 539.0 | 19.3g | +68 kcal, less protein |
| Pesto Chicken Pasta | 250g | 463.0 | 35.6g | -8 kcal, less protein |